The main and most important skill in life is to be happy.
Here are some skills that need to be worked on every day of your life.
Accepting and experiencing emotions to the fullest: Happiness doesn’t
mean the absence of negative emotions. It’s important to learn to accept
and experience the full range of feelings rather than suppress them. Do not
keep tuning away from what you are feeling.
Gratitude is the golden key to many doors: Appreciating what you have
in life and feeling grateful for your achievements, health, loved ones, and
opportunities is an important factor in both happiness and luck.
Building, creating, and contributing to this world, and in doing so, to
yourself: Being creative, contributing to the lives of others, making a
positive change, and helping others also foster self-esteem and happiness.
Social Connections: Having strong and supportive relationships with family
and friends, and being around people, makes you progress. Being able to
spend time with them and rely on their support is one of the most important
factors for inner happiness and contentment.
Mindfulness and simple joys: Enjoy the moment and look for joy in the little
things – delicious food, a pleasant smell, hugging your close people, a
cosy atmosphere, your favourite music. Smile! It’s important!
Positive thinking: Focus on the good, learn your lessons from failures, and
believe in your power to change your life for the better.
Ulviyya Mahmud
